Latest Articles 

Many people use the terms "boundaries" and "limits" interchangeably, but there are key distinctions between the two. Understanding these...

Learn about what validation is and how practicing it can increase connection with others and reduce reactivity.

Let's examine the differences between bribery and rewards, including how we can use this understanding to foster better child development.

Dr. Ufford shares 7 tips for making the transition from school to summer as smooth as possible.

Supportive Parenting for Anxious Childhood Emotions (SPACE) is a new parent-based approach to helping children overcome anxiety.

The adolescent years are tough. Dr. Ufford provides 10 tips to help maintain connection with your teen to promote better mental health.

Finding a balanced approach to screen time can help safeguard our children's well-being while embracing the opportunities technology offers.

Playdates are more than just a fun way for children to spend an afternoon. They are a vital part of healthy psychological growth in children

Follow these steps to encourage independent play in your young child.

Learn expert tips to make ending special play time easier when 5 minutes just isn't "enough" for your child.

Why parenting scripts don't always work (and how toothpaste saved my morning)

Read Dr. Ufford's 8 tips on how to make the most of therapy.

I recently published an article with several former colleagues (Dr. Talia Wigod, Joy Shen, Dr. Alec Miller, and Dr. Lata McGinn) from...

How to build connection with your child through play.

How to build connection with your child and the importance of play.

The holidays are almost here, and while there may be a lot of joy during this time, it can also be a very stressful time. Unfortunately,...

Fall is fully underway and the holidays are right around the corner. For many people, the holidays bring about cozy moments with loved...

Finding the right therapist can be tricky. Here are some short tips on where to start.

Thank you for your interest in my thoughts on psychology. I'll use my blog as a place to share my thoughts on issues related to...