The Power of Validation in Building Stronger Relationships
Learn about what validation is and how practicing it can increase connection with others and reduce reactivity.
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NOTICE: Spots in the Anxiety-Free Parenting Group and Empowered Parenting Virtual Group are still available! Dr. Ufford is also currently accepting new individual therapy clients.
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Dr. Amber Ufford
Jun 254 min
Understanding the Difference Between Bribery and Rewards in Parenting
Let's examine the differences between bribery and rewards, including how we can use this understanding to foster better child development.
Dr. Amber Ufford
Jun 203 min
Helping Your Child Transition from School to Summer: Tips for a Smooth Transition
Dr. Ufford shares 7 tips for making the transition from school to summer as smooth as possible.
Dr. Amber Ufford
Jun 133 min
Understanding SPACE: A New Approach to Supporting Anxious Kids
Supportive Parenting for Anxious Childhood Emotions (SPACE) is a new parent-based approach to helping children overcome anxiety.
Dr. Amber Ufford
Jun 114 min
Maintaining Connection with Your Pre-Teen or Teen
The adolescent years are tough. Dr. Ufford provides 10 tips to help maintain connection with your teen to promote better mental health.
Dr. Amber Ufford
Apr 114 min
Balancing the Risks and Benefits of Screen Time for Children and Teens
Finding a balanced approach to screen time can help safeguard our children's well-being while embracing the opportunities technology offers.
Dr. Amber Ufford
Apr 52 min
The Psychological Benefits of Playdates for Children and Parents
Playdates are more than just a fun way for children to spend an afternoon. They are a vital part of healthy psychological growth in children
Dr. Amber Ufford
Mar 113 min
Encouraging Independent Play
Follow these steps to encourage independent play in your young child.
Dr. Amber Ufford
Feb 263 min
What to do when 5 minutes of Special Play Time just isn’t “enough”?
Learn expert tips to make ending special play time easier when 5 minutes just isn't "enough" for your child.
Dr. Amber Ufford
Feb 2, 20233 min
Why Parenting Scripts Don't Always Work
Why parenting scripts don't always work (and how toothpaste saved my morning)
Dr. Amber Ufford
Jan 24, 20233 min
8 Tips On How To Make The Most Out Of Therapy
Read Dr. Ufford's 8 tips on how to make the most of therapy.
Dr. Amber Ufford
Nov 30, 20221 min
Recent Publication Alert
I recently published an article with several former colleagues (Dr. Talia Wigod, Joy Shen, Dr. Alec Miller, and Dr. Lata McGinn) from...
Dr. Amber Ufford
Nov 24, 20225 min
How to Build Connection with Your Child - Part 2
How to build connection with your child through play.
Dr. Amber Ufford
Nov 24, 20222 min
How to Build Connection with Your Child - Part 1
How to build connection with your child and the importance of play.
Dr. Amber Ufford
Nov 22, 20222 min
Helping you and your child cope ahead for the holidays
The holidays are almost here, and while there may be a lot of joy during this time, it can also be a very stressful time. Unfortunately,...
Dr. Amber Ufford
Nov 22, 20223 min
Coping Ahead for the Holidays
Fall is fully underway and the holidays are right around the corner. For many people, the holidays bring about cozy moments with loved...
Dr. Amber Ufford
Nov 17, 20223 min
Finding the Right Therapist
Finding the right therapist can be tricky. Here are some short tips on where to start.
Dr. Amber Ufford
Oct 3, 20221 min
Welcome!
Thank you for your interest in my thoughts on psychology. I'll use my blog as a place to share my thoughts on issues related to...
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