Dr. Amber UffordAug 205 min readThe Power of Validation in Building Stronger RelationshipsLearn about what validation is and how practicing it can increase connection with others and reduce reactivity.
Dr. Amber UffordJun 133 min readUnderstanding SPACE: A New Approach to Supporting Anxious KidsSupportive Parenting for Anxious Childhood Emotions (SPACE) is a new parent-based approach to helping children overcome anxiety.
Dr. Amber UffordJan 24, 20233 min read8 Tips On How To Make The Most Out Of TherapyRead Dr. Ufford's 8 tips on how to make the most of therapy.
Dr. Amber UffordNov 17, 20223 min readFinding the Right TherapistFinding the right therapist can be tricky. Here are some short tips on where to start.
