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NOTICE: Spots in the Anxiety-Free Parenting Group and Empowered Parenting Virtual Group are still available! Dr. Ufford is also currently accepting new individual therapy clients.

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Understanding SPACE: A New Approach to Supporting Anxious Kids

Dr. Amber Ufford

Jun 133 min

Understanding SPACE: A New Approach to Supporting Anxious Kids

Supportive Parenting for Anxious Childhood Emotions (SPACE) is a new parent-based approach to helping children overcome anxiety.

Balancing the Risks and Benefits of Screen Time for Children and Teens

Dr. Amber Ufford

Apr 114 min

Balancing the Risks and Benefits of Screen Time for Children and Teens

Finding a balanced approach to screen time can help safeguard our children's well-being while embracing the opportunities technology offers.

8 Tips On How To Make The Most Out Of Therapy

Dr. Amber Ufford

Jan 24, 20233 min

8 Tips On How To Make The Most Out Of Therapy

Read Dr. Ufford's 8 tips on how to make the most of therapy.

Helping you and your child cope ahead for the holidays

Dr. Amber Ufford

Nov 22, 20222 min

Helping you and your child cope ahead for the holidays

The holidays are almost here, and while there may be a lot of joy during this time, it can also be a very stressful time. Unfortunately,...

Coping Ahead for the Holidays

Dr. Amber Ufford

Nov 22, 20223 min

Coping Ahead for the Holidays

Fall is fully underway and the holidays are right around the corner. For many people, the holidays bring about cozy moments with loved...

Finding the Right Therapist

Dr. Amber Ufford

Nov 17, 20223 min

Finding the Right Therapist

Finding the right therapist can be tricky. Here are some short tips on where to start.

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