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NOTICE: Dr. Ufford is currently accepting new patients for daytime hours only at this time. You may inquire about getting started or joining the waitlist for afternoon appointments by scheduling a free 15-minute phone consultation.
In this talk we will cover
Sleep Routines
Learn about appropriate sleep schedules and expectations by ages, including how to create a healthy bedtime routine to promote quality sleep.
Bedtime Battles
Learn about the top 3 issues that lead to bedtime struggles and how to address them.
Nighttime Wake-ups
Learn practical strategies to address nighttime wake-ups consistently and confidently.
I want to join the workshop,
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