Dr. Amber UffordAug 205 min readThe Power of Validation in Building Stronger RelationshipsLearn about what validation is and how practicing it can increase connection with others and reduce reactivity.
Dr. Amber UffordJun 114 min readMaintaining Connection with Your Pre-Teen or TeenThe adolescent years are tough. Dr. Ufford provides 10 tips to help maintain connection with your teen to promote better mental health.
